Tuesday, April 21, 2015

Have you had a Workout Today?



I love our new home for various reasons.  The increase in square feet allows for all to have a personal space, but also leaving opportunity to come together and enjoy family time.  The yard provides grounds for baseball playing, running around with the puppy and less intense mowing conditions than our previous land.  Our flat driveway serves as a basketball court with which I dominate each family member.  ;-)  MY kitchen gives much space to cook to my heart’s desires and hear all about the children’s school day over afternoon snacks. 

On the flip side (you know, the half empty glass perspective). . .more square foot = more floors to mop/vacuum + stairs.  With the basement complete, much activity takes place downstairs.  Laundry chores begin in the basement and ultimately end up on the second floor (2 flights of stairs to carry loads of clothes).  The second fridge in the basement allows for extra storage and reason to walk the stairs to gather needed items.  The land setup requires push mowing. 

My legs and lungs disagree with such stair climbing and push mowing.  My arms and OCD mentality dislike the increase in square feet.  I find endurance through completion of work to be minimal.  The physical strength encompassed by my body remains obsolete. 

The endurance, strength and motivation continue to decrease.  I find it difficult to climb all the stairs while holding laundry.  I even stop midway to allow legs to rest and lungs to breathe.  When mowing for the first time this year, I stopped every other swipe to regain composure.  I know the facts and reason behind such moments.  My body needs strengthening, conditioning as well as rest.  Yet, I can run a 5K without difficulty or sore muscles post run.  What gives?

Well, a very smart lady explained it as such: ‘Your body is used to running and the muscles required for such intense exercise work well because of strength built upon use.  Endurance and resistant exercise/activity is foreign to your body explaining the difficulty experienced.  Change up exercise routine to build muscle, strength and endurance rather than aerobic activity.’   

Makes complete sense!  Along this journey (which continues until we meet our Maker) to health, I have found another area pretty weak due to stormy situations, stressful circumstances and steady chaotic schedule.  My spiritual health requires strengthening, conditioning as well as resting in the arms of Jesus. 

See, transitioning into a variety of roles throughout life can bring much joy.  Increase in authority at work brings in better income and new experiences.  Time off or retirement opens doors for rest and visiting more with loved ones.  Going back to school provides grounds for new paths to form.  Meeting new people allows for greater connections and opportunities.  Yet, all this good stuff can weaken our spiritual muscles.  Itineraries may take away from Bible study.  New situations may give the enemy leverage into our thoughts.  Or the path may have a few potholes with which to deter us and cause stumbling. 

In order to survive this life, we must stay on top of our spiritual workouts.  These require daily reading of His Word, prayer and reaching out to others when life pushes you around.  We need to fill our hearts with love from our Father.  We need to fill our minds with Truth.  And we need to keep our feet steady through obedience.  It is then endurance, strength and clear mindset will keep focused on the prize which lay ahead; regardless of what the world tries to push upon us. 

A very dear and smart friend spoke to my situation: ‘Healing from the inside-out makes a solid foundation with which to stand.’  If we only fix part of the problem (the physical body, worldly situation, current circumstance or busy schedule) and fail to strengthen our spirit, whatever joy or healing experienced will be temporary.  We need our Father in every situation to help strengthen, providing endurance to persevere.  Let us not grow weary in doing good and being faithful.  Let our spiritual workout continue daily and never become foreign. 

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”  (2 Corinthians 10:5)


Keep praying harder than the devil can work.

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